Adam P. Venanzi v1:00/2:00r...5 SkiErg
2,707
Meters
13:00.0
Time
2:24.0
Pace
150
Calories
113
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 60 |
July 15, 2025 16:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,707 | 2:24.0 | 117 | 692 | 23 | 113 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 23 | 108 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 23 | 0 | |
| r: 2:00 | 82 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 23 | 150 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 22 | 152 | |
| r: 2:00 | 112 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | 158 | |
| r: 2:00 | 89 | ||||||
| r433 |
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Workout Graph
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