Adam P. Venanzi v1:00/1:00r...12 row
2,676
Meters
12:00.0
Time
2:14.5
Pace
153
Calories
113
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 98 |
May 19, 2025 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,676 | 2:14.5 | 144 | 765 | 21 | 113 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 21 | 102 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | 105 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | 105 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 | 103 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 21 | 106 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | 118 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | 106 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 21 | 123 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | 124 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 21 | 121 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 | 121 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 | 123 | |
| r: 1:00 | 81 | ||||||
| r863 |
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Workout Graph
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