Mark Justh v4:00/2:00r...4 row
4,057
Meters
16:00.0
Time
1:58.3
Pace
272
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 32 |
| Stroke Count | 532 |
| Drag Factor | 102 |
March 13, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,057 | 1:58.3 | 211 | 1027 | 32 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 32 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 32 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 33 | |
| r: 2:00 | 12 | |||||
| r169 |
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Workout Graph
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