Laurie Starr 3000m row
3,000
Meters
17:31.3
Time
2:55.2
Pace
150
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 125 |
July 11, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:31.3 | 3,000 | 2:55.2 | 65 | 523 | 150 | 26 | 118 |
| 3:36.1 | 600 | 3:00.0 | 60 | 506 | 30 | 27 | 105 |
| 3:33.2 | 1,200 | 2:57.6 | 62 | 514 | 30 | 26 | 114 |
| 3:26.7 | 1,800 | 2:52.2 | 68 | 535 | 30 | 27 | 121 |
| 3:28.0 | 2,400 | 2:53.3 | 67 | 531 | 30 | 26 | 126 |
| 3:27.3 | 3,000 | 2:52.7 | 68 | 533 | 30 | 25 | 126 |
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Workout Graph
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