Laurie Starr 23:51 row
4,003
Meters
23:51.8
Time
2:58.8
Pace
201
Calories
131
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 125 |
February 26, 2024 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.8 | 4,003 | 2:58.8 | 61 | 510 | 201 | 25 | 131 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 26 | 128 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 25 | 129 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 26 | 132 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 25 | 133 |
| 23:51.8 | 637 | 3:01.9 | 58 | 499 | 32 | 24 | 136 |
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Workout Graph
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