Laurie Starr 794m row
794
Meters
4:44.1
Time
2:58.9
Pace
39
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 138 |
August 18, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.1 | 794 | 2:58.9 | 61 | 510 | 39 | 25 | 116 |
| 1:16.5 | 200 | 3:11.2 | 50 | 472 | 10 | 27 | 108 |
| 1:11.7 | 400 | 2:59.2 | 61 | 509 | 10 | 25 | 116 |
| 1:09.3 | 600 | 2:53.2 | 67 | 531 | 10 | 26 | 120 |
| 1:06.6 | 794 | 2:51.6 | 69 | 538 | 9 | 25 | 123 |
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Workout Graph
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