Laurie Starr 5000m row
5,000
Meters
29:42.8
Time
2:58.2
Pace
251
Calories
126
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 133 |
August 15, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:42.8 | 5,000 | 2:58.2 | 62 | 512 | 251 | 24 | 126 |
| 5:57.6 | 1,000 | 2:58.8 | 61 | 510 | 50 | 27 | 114 |
| 6:11.6 | 2,000 | 3:05.8 | 55 | 487 | 50 | 24 | 114 |
| 5:51.4 | 3,000 | 2:55.7 | 65 | 522 | 50 | 25 | 128 |
| 5:58.5 | 4,000 | 2:59.2 | 61 | 509 | 50 | 24 | 134 |
| 5:43.6 | 5,000 | 2:51.8 | 69 | 537 | 51 | 25 | 143 |
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Workout Graph
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