Laurie Starr 500m row
500
Meters
2:50.9
Time
2:50.9
Pace
25
Calories
122
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
March 17, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 25 | 25 | 122 |
| 0:37.0 | 100 | 3:05.0 | 55 | 490 | 5 | 28 | 108 |
| 0:33.5 | 200 | 2:47.5 | 74 | 556 | 5 | 25 | 117 |
| 0:34.0 | 300 | 2:50.0 | 71 | 545 | 5 | 26 | 124 |
| 0:33.3 | 400 | 2:46.5 | 76 | 560 | 5 | 25 | 129 |
| 0:33.2 | 500 | 2:46.0 | 77 | 563 | 5 | 25 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.