Laurie Starr 5000m row
5,000
Meters
29:15.2
Time
2:55.5
Pace
252
Calories
127
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
March 17, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:15.2 | 5,000 | 2:55.5 | 65 | 522 | 252 | 25 | 127 |
| 5:49.0 | 1,000 | 2:54.5 | 66 | 526 | 51 | 25 | 121 |
| 5:54.4 | 2,000 | 2:57.2 | 63 | 516 | 50 | 25 | 122 |
| 5:51.2 | 3,000 | 2:55.6 | 65 | 522 | 50 | 25 | 133 |
| 5:49.7 | 4,000 | 2:54.8 | 65 | 525 | 51 | 25 | 130 |
| 5:50.9 | 5,000 | 2:55.4 | 65 | 523 | 50 | 25 | 133 |
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Workout Graph
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