Laurie Starr 500m row
500
Meters
2:52.6
Time
2:52.6
Pace
25
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 78 |
| Drag Factor | 125 |
February 17, 2023 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 25 | 27 | 114 |
| 0:36.7 | 100 | 3:03.5 | 57 | 494 | 5 | 28 | 107 |
| 0:34.0 | 200 | 2:50.0 | 71 | 545 | 5 | 28 | 112 |
| 0:33.6 | 300 | 2:48.0 | 74 | 554 | 5 | 27 | 117 |
| 0:34.0 | 400 | 2:50.0 | 71 | 545 | 5 | 26 | 119 |
| 0:34.3 | 500 | 2:51.5 | 69 | 538 | 5 | 26 | 119 |
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Workout Graph
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