Laurie Starr 1000m row
1,000
Meters
5:49.7
Time
2:54.8
Pace
50
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 121 |
February 14, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:49.7 | 1,000 | 2:54.8 | 65 | 525 | 50 | 26 | 118 |
| 1:13.3 | 200 | 3:03.2 | 57 | 495 | 10 | 30 | 105 |
| 1:09.5 | 400 | 2:53.7 | 67 | 529 | 10 | 28 | 116 |
| 1:09.3 | 600 | 2:53.2 | 67 | 531 | 10 | 26 | 121 |
| 1:08.7 | 800 | 2:51.7 | 69 | 537 | 10 | 24 | 125 |
| 1:08.9 | 1,000 | 2:52.2 | 68 | 535 | 10 | 24 | 124 |
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Workout Graph
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