Laurie Starr 34:00 row
5,232
Meters
34:00.0
Time
3:14.9
Pace
260
Calories
123
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 124 |
January 30, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:00.0 | 5,232 | 3:14.9 | 47 | 462 | 260 | 25 | 123 |
| 7:00.0 | 1,106 | 3:09.8 | 51 | 475 | 55 | 26 | 120 |
| 14:00.0 | 1,086 | 3:13.3 | 48 | 466 | 54 | 25 | 125 |
| 21:00.0 | 1,082 | 3:14.0 | 48 | 464 | 54 | 25 | 123 |
| 28:00.0 | 1,048 | 3:20.3 | 44 | 449 | 52 | 25 | 124 |
| 34:00.0 | 911 | 3:17.5 | 45 | 456 | 45 | 25 | 125 |
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Workout Graph
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