Laurie Starr 1000m row
1,000
Meters
6:02.4
Time
3:01.2
Pace
50
Calories
131
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 121 |
September 11, 2022 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:02.4 | 1,000 | 3:01.2 | 59 | 502 | 50 | 28 | 131 |
| 1:17.8 | 200 | 3:14.5 | 48 | 463 | 10 | 30 | 123 |
| 1:14.2 | 400 | 3:05.5 | 55 | 488 | 10 | 27 | 128 |
| 1:11.1 | 600 | 2:57.7 | 62 | 514 | 10 | 27 | 132 |
| 1:10.4 | 800 | 2:56.0 | 64 | 520 | 10 | 30 | 135 |
| 1:08.9 | 1,000 | 2:52.2 | 68 | 535 | 10 | 26 | 138 |
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Workout Graph
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