Laurie Starr 5000m row
5,000
Meters
28:53.8
Time
2:53.3
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 848 |
| Drag Factor | 154 |
February 23, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:53.8 | 5,000 | 2:53.3 | 67 | 531 | 253 | 29 |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 552 | 51 | 30 |
| 5:44.8 | 2,000 | 2:52.4 | 68 | 535 | 51 | 29 |
| 5:54.9 | 3,000 | 2:57.4 | 63 | 515 | 50 | 30 |
| 5:50.6 | 4,000 | 2:55.3 | 65 | 523 | 50 | 29 |
| 5:46.9 | 5,000 | 2:53.4 | 67 | 530 | 51 | 29 |
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Workout Graph
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