Laurie Starr 411m row
411
Meters
2:19.9
Time
2:50.1
Pace
20
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 128 |
December 23, 2020 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.9 | 411 | 2:50.1 | 71 | 544 | 20 | 23 |
| 0:37.2 | 100 | 3:06.0 | 54 | 487 | 5 | 24 |
| 0:33.9 | 200 | 2:49.5 | 72 | 547 | 5 | 25 |
| 0:32.5 | 300 | 2:42.5 | 82 | 580 | 5 | 24 |
| 0:32.6 | 400 | 2:43.0 | 81 | 578 | 5 | 26 |
| 0:03.7 | 411 | 2:48.1 | 74 | 553 | 0 | 16 |
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Workout Graph
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