Laurie Starr 1000m row
1,000
Meters
6:07.1
Time
3:03.5
Pace
51
Calories
116
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 145 |
| Drag Factor | 112 |
July 22, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:07.1 | 1,000 | 3:03.5 | 57 | 500 | 51 | 23 | 116 |
| 1:14.4 | 200 | 3:06.0 | 54 | 483 | 10 | 25 | 103 |
| 1:11.4 | 400 | 2:58.5 | 62 | 504 | 10 | 24 | 113 |
| 1:10.9 | 600 | 2:57.2 | 63 | 558 | 11 | 25 | 119 |
| 1:11.1 | 800 | 2:57.7 | 62 | 506 | 10 | 25 | 122 |
| 1:19.3 | 1,000 | 3:18.2 | 45 | 453 | 10 | 20 | 123 |
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Workout Graph
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