Laurie Starr 1000m row
1,000
Meters
6:21.5
Time
3:10.7
Pace
50
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 106 |
June 13, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:21.5 | 1,000 | 3:10.7 | 50 | 471 | 50 | 24 | 107 |
| 1:15.5 | 200 | 3:08.7 | 52 | 476 | 10 | 25 | 105 |
| 1:14.1 | 400 | 3:05.2 | 55 | 485 | 10 | 25 | 106 |
| 1:16.1 | 600 | 3:10.2 | 51 | 473 | 10 | 26 | 106 |
| 1:17.2 | 800 | 3:13.0 | 49 | 466 | 10 | 26 | 109 |
| 1:18.6 | 1,000 | 3:16.5 | 46 | 458 | 10 | 23 | 110 |
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Workout Graph
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