Daniel Griffiths 5000m row
5,000
Meters
18:55.9
Time
1:53.5
Pace
352
Calories
158
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 34 |
| Stroke Count | 641 |
| Drag Factor | 133 |
July 09, 2022 13:41:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.9 | 5,000 | 1:53.5 | 239 | 1115 | 352 | 34 | 158 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 70 | 35 | 139 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1099 | 70 | 34 | 155 |
| 3:47.4 | 3,000 | 1:53.7 | 238 | 1108 | 70 | 34 | 162 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1076 | 69 | 33 | 163 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1192 | 73 | 34 | 175 |
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Workout Graph
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