Daniel Griffiths 5000m row
5,000
Meters
18:19.0
Time
1:49.9
Pace
367
Calories
158
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 36 |
| Stroke Count | 672 |
| Drag Factor | 142 |
February 24, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:19.0 | 5,000 | 1:49.9 | 264 | 1207 | 367 | 36 | 158 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 76 | 38 | 141 |
| 3:43.4 | 2,000 | 1:51.7 | 251 | 1164 | 72 | 37 | 155 |
| 3:42.5 | 3,000 | 1:51.2 | 254 | 1174 | 72 | 37 | 160 |
| 3:44.6 | 4,000 | 1:52.3 | 247 | 1150 | 71 | 36 | 163 |
| 3:34.1 | 5,000 | 1:47.0 | 285 | 1281 | 76 | 37 | 171 |
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Workout Graph
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