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Daniel Griffiths 22x200m/0:25r SkiErg

4,400

Meters

16:38.5

Time

1:53.4

Pace

300

Calories

Rest Distance646
Rest Time9:10.0
Overall Distance5,046
Overall Time25:48.5
Average Watts240
Calories Per Hour1081
Stroke Rate51
Stroke Count931
Drag Factor158

September 21, 2020 19:57:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:38.5 4,400 1:53.4 240 1081 51
0:42.9 200 1:47.2 284 1258 53
0:43.6 200 1:49.0 270 1155 56
0:44.2 200 1:50.5 259 1140 53
0:44.1 200 1:50.2 261 1142 53
0:44.4 200 1:51.0 256 1135 53
0:45.2 200 1:53.0 243 1115 53
0:45.1 200 1:52.7 244 1117 52
0:45.9 200 1:54.7 232 1019 52
0:45.4 200 1:53.5 239 1110 52
0:46.1 200 1:55.2 229 1015 51
0:45.4 200 1:53.5 239 1110 49
0:46.1 200 1:55.2 229 1015 48
0:46.0 200 1:55.0 230 1017 50
0:46.8 200 1:57.0 219 1000 49
0:46.9 200 1:57.2 217 997 49
0:46.4 200 1:56.0 224 1008 50
0:45.4 200 1:53.5 239 1110 49
0:45.2 200 1:53.0 243 1115 52
0:46.1 200 1:55.2 229 1015 51
0:46.7 200 1:56.7 220 1002 50
0:45.6 200 1:54.0 236 1105 50
0:45.1 200 1:52.7 244 1117 51
r646

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