Daniel Griffiths 10000m row
10,000
Meters
38:27.5
Time
1:55.3
Pace
693
Calories
157
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 1058 |
| Drag Factor | 209 |
October 21, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:27.5 | 10,000 | 1:55.3 | 228 | 1081 | 693 | 27 | 157 |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1017 | 134 | 27 | 138 |
| 7:51.5 | 4,000 | 1:57.8 | 214 | 1030 | 135 | 27 | 149 |
| 7:42.6 | 6,000 | 1:55.6 | 226 | 1073 | 138 | 28 | 159 |
| 7:38.8 | 8,000 | 1:54.7 | 232 | 1090 | 139 | 28 | 165 |
| 7:20.3 | 10,000 | 1:50.0 | 262 | 1201 | 147 | 29 | 174 |
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Workout Graph
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