Daniel Griffiths 25:00 row
6,588
Meters
25:00.0
Time
1:53.8
Pace
476
Calories
154
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 211 |
October 18, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,588 | 1:53.8 | 237 | 1142 | 476 | 28 | 154 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1056 | 88 | 28 | 133 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1080 | 90 | 28 | 150 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1140 | 95 | 29 | 155 |
| 20:00.0 | 1,335 | 1:52.3 | 247 | 1176 | 98 | 29 | 164 |
| 25:00.0 | 1,373 | 1:49.2 | 268 | 1260 | 105 | 30 | 172 |
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Workout Graph
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