Daniel Griffiths 21:33 row
5,589
Meters
21:33.6
Time
1:55.7
Pace
413
Calories
136
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 212 |
October 16, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.6 | 5,589 | 1:55.7 | 226 | 1149 | 413 | 27 | 136 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 1040 | 104 | 25 | 137 |
| 12:00.0 | 1,578 | 1:54.0 | 236 | 1130 | 113 | 28 | |
| 18:00.0 | 1,598 | 1:52.6 | 245 | 1160 | 116 | 29 | |
| 21:33.6 | 1,004 | 1:46.3 | 291 | 1348 | 80 | 30 | 136 |
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Workout Graph
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