Daniel Griffiths 10:00 row
2,171
Meters
10:00.0
Time
2:18.1
Pace
129
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 212 |
October 15, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,171 | 2:18.1 | 133 | 774 | 129 | 20 | 137 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 19 | 137 |
| 4:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 20 | 137 |
| 6:00.0 | 437 | 2:17.2 | 135 | 810 | 27 | 20 | 137 |
| 8:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 20 | 137 |
| 10:00.0 | 441 | 2:16.0 | 139 | 810 | 27 | 21 | 137 |
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Workout Graph
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