Daniel Griffiths 10:00 row
2,567
Meters
10:00.0
Time
1:56.8
Pace
181
Calories
159
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 214 |
October 14, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1086 | 181 | 23 | 159 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1140 | 38 | 21 | 154 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1050 | 35 | 22 | 158 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1050 | 35 | 23 | 157 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1020 | 34 | 22 | 161 |
| 10:00.0 | 534 | 1:52.3 | 247 | 1170 | 39 | 28 | 166 |
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Workout Graph
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