Daniel Griffiths 5:00 row
1,125
Meters
5:00.0
Time
2:13.3
Pace
69
Calories
94
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 213 |
October 14, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 21 | 94 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 21 | 84 |
| 2:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 21 | 85 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 22 | 89 |
| 4:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 22 | 96 |
| 5:00.0 | 245 | 2:02.4 | 191 | 1020 | 17 | 23 | 116 |
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Workout Graph
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