Daniel Griffiths 40:00 row
8,564
Meters
40:00.0
Time
2:20.1
Pace
503
Calories
106
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 203 |
July 30, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,564 | 2:20.1 | 127 | 754 | 503 | 20 | 106 |
| 8:00.0 | 1,684 | 2:22.5 | 121 | 727 | 97 | 20 | 100 |
| 16:00.0 | 1,704 | 2:20.8 | 125 | 750 | 100 | 20 | 99 |
| 24:00.0 | 1,708 | 2:20.5 | 126 | 750 | 100 | 20 | 104 |
| 32:00.0 | 1,738 | 2:18.0 | 133 | 780 | 104 | 20 | 111 |
| 40:00.0 | 1,730 | 2:18.7 | 131 | 765 | 102 | 20 | 116 |
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Workout Graph
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