Daniel Griffiths 5000m row
5,000
Meters
18:42.5
Time
1:52.2
Pace
365
Calories
161
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 170 |
July 29, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:42.5 | 5,000 | 1:52.2 | 247 | 1170 | 365 | 30 | 161 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1115 | 71 | 30 | 141 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1139 | 72 | 30 | 157 |
| 3:44.6 | 3,000 | 1:52.3 | 247 | 1170 | 73 | 30 | 164 |
| 3:43.6 | 4,000 | 1:51.8 | 250 | 1175 | 73 | 30 | 171 |
| 3:37.7 | 5,000 | 1:48.8 | 271 | 1256 | 76 | 31 | 175 |
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Workout Graph
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