Daniel Griffiths 1000m row
1,000
Meters
3:10.6
Time
1:35.3
Pace
91
Calories
161
Heart Rate
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 34 |
| Stroke Count | 110 |
| Drag Factor | 207 |
July 28, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.6 | 1,000 | 1:35.3 | 404 | 1718 | 91 | 34 | 161 |
| 0:37.6 | 200 | 1:34.0 | 421 | 1723 | 18 | 35 | 152 |
| 0:37.7 | 400 | 1:34.2 | 418 | 1814 | 19 | 35 | 161 |
| 0:38.8 | 600 | 1:37.0 | 383 | 1670 | 18 | 34 | 163 |
| 0:38.8 | 800 | 1:37.0 | 383 | 1577 | 17 | 34 | 166 |
| 0:37.7 | 1,000 | 1:34.2 | 418 | 1814 | 19 | 35 | 167 |
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Workout Graph
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