Daniel Griffiths v6:00/2:00r...6 BikeErg
8,314
Meters
15:00.0
Time
1:48.2
Pace
310
Calories
169
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,335 |
| Overall Time | 27:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1240 |
| RPM | 81 |
| Revolution Count | 1386 |
| Power/kg | 2.74 |
| Drag Factor | 102 |
July 26, 2026 17:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,314 | 1:48.2 | 276 | 1240 | 81 | 169 | |
| 6:00.0 | 3,281 | 1:49.7 | 265 | 1210 | 81 | 165 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 1,641 | 1:49.6 | 265 | 1200 | 81 | 171 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 1,644 | 1:49.4 | 267 | 1200 | 81 | 174 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 85 | 169 | |
| r: 2:00 | 202 | ||||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1380 | 86 | 170 | |
| r: 2:00 | 294 | ||||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1380 | 86 | 170 | |
| r: 2:00 | 27 | ||||||
| r1,021 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.