Daniel Griffiths 5:00 row
1,060
Meters
5:00.0
Time
2:21.5
Pace
58
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 204 |
June 15, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,060 | 2:21.5 | 124 | 696 | 58 | 20 | 125 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 20 | 121 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 20 | 121 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 | 125 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 | 130 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 | 131 |
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Workout Graph
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