Daniel Griffiths 25:01 row
5,507
Meters
25:01.1
Time
2:16.2
Pace
334
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 187 |
June 13, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.1 | 5,507 | 2:16.2 | 138 | 801 | 334 | 20 | 139 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 20 | 126 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 744 | 62 | 18 | 134 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 20 | 135 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 20 | 130 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 984 | 82 | 25 | 157 |
| 25:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 156 |
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Workout Graph
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