Daniel Griffiths v2:00/1:00r...5 row
2,928
Meters
10:00.0
Time
1:42.4
Pace
242
Calories
165
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 15:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 31 |
| Stroke Count | 322 |
| Drag Factor | 211 |
June 13, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,928 | 1:42.4 | 325 | 1452 | 31 | 165 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1470 | 31 | 157 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1470 | 31 | 163 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1470 | 32 | 167 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1470 | 31 | 170 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1380 | 31 | 168 | |
| r: 1:00 | 14 | ||||||
| r183 |
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Workout Graph
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