Daniel Griffiths 5:00 row
1,187
Meters
5:00.0
Time
2:06.3
Pace
76
Calories
107
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 183 |
June 13, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 27 | 107 |
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 27 | 92 |
| 2:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 27 | 107 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 27 | 109 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 27 | 115 |
| 5:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 27 | 116 |
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Workout Graph
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