Daniel Griffiths 4:00 row
862
Meters
4:00.0
Time
2:19.2
Pace
48
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 205 |
April 30, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 48 | 21 | 108 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 24 | 113 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 22 | 111 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 | 105 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 19 | 105 |
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Workout Graph
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