Daniel Griffiths 5:00 row
1,025
Meters
5:00.0
Time
2:26.3
Pace
58
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 180 |
April 29, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 18 | 129 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 | 125 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 18 | 127 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 17 | 135 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 17 | 128 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 18 | 130 |
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Workout Graph
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