Daniel Griffiths 10x500m/1:00r row
5,000
Meters
17:24.4
Time
1:44.4
Pace
402
Calories
158
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 27:24.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 182 |
April 29, 2026 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.4 | 5,000 | 1:44.4 | 307 | 1357 | 31 | 158 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | 133 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 31 | 146 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 31 | 153 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | 156 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | 158 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 32 | 166 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 32 | 167 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 32 | 169 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 32 | 169 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 32 | 171 |
| r302 |
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Workout Graph
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