Daniel Griffiths 5:02 row
1,121
Meters
5:02.0
Time
2:14.7
Pace
65
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 208 |
April 25, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.0 | 1,121 | 2:14.7 | 143 | 792 | 65 | 20 | 136 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 20 | 133 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 20 | 138 |
| 5:02.0 | 225 | 2:17.7 | 134 | 760 | 13 | 20 | 137 |
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