Daniel Griffiths 45:00 row
10,759
Meters
45:00.0
Time
2:05.4
Pace
700
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 181 |
April 23, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,759 | 2:05.4 | 177 | 909 | 700 | 25 | 145 |
| 9:00.0 | 2,115 | 2:07.6 | 168 | 878 | 134 | 25 | 118 |
| 18:00.0 | 2,087 | 2:09.3 | 162 | 856 | 131 | 24 | 133 |
| 27:00.0 | 2,098 | 2:08.6 | 164 | 865 | 133 | 24 | 151 |
| 36:00.0 | 2,102 | 2:08.4 | 165 | 868 | 134 | 24 | 156 |
| 45:00.0 | 2,357 | 1:54.5 | 233 | 1101 | 168 | 29 | 167 |
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Workout Graph
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