Daniel Griffiths 4:00 row
1,000
Meters
4:00.0
Time
2:00.0
Pace
65
Calories
115
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 210 |
April 22, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 65 | 27 | 115 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 27 | 104 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 27 | 114 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 27 | 113 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 29 | 129 |
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Workout Graph
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