Daniel Griffiths 30:00 row
8,017
Meters
30:00.0
Time
1:52.2
Pace
572
Calories
161
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 168 |
March 12, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,017 | 1:52.2 | 247 | 1151 | 572 | 29 | 161 |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 113 | 29 | 143 |
| 12:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 113 | 30 | 157 |
| 18:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 113 | 29 | 163 |
| 24:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 115 | 30 | 171 |
| 30:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 118 | 30 | 173 |
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Workout Graph
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