Daniel Griffiths 5:00 row
1,171
Meters
5:00.0
Time
2:08.0
Pace
72
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 202 |
March 11, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 | 125 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 24 | 110 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 25 | 117 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 21 | 120 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 | 125 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 27 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.