Daniel Griffiths 50c row
529
Meters
1:38.8
Time
1:33.3
Pace
50
Calories
142
Heart Rate
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 35 |
| Stroke Count | 58 |
| Drag Factor | 201 |
March 11, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38.8 | 529 | 1:33.3 | 430 | 1779 | 50 | 35 | 142 |
| 0:21.3 | 111 | 1:35.9 | 396 | 1663 | 10 | 37 | 116 |
| 0:18.3 | 101 | 1:30.5 | 471 | 1920 | 10 | 33 | 140 |
| 0:19.0 | 104 | 1:31.3 | 459 | 1880 | 10 | 38 | 149 |
| 0:19.8 | 106 | 1:33.3 | 430 | 1778 | 10 | 33 | 152 |
| 0:20.4 | 108 | 1:34.4 | 415 | 1729 | 10 | 35 | 154 |
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Workout Graph
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