Daniel Griffiths 100c row
1,219
Meters
4:11.0
Time
1:42.9
Pace
100
Calories
146
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 31 |
| Stroke Count | 130 |
| Drag Factor | 189 |
March 10, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.0 | 1,219 | 1:42.9 | 321 | 1403 | 100 | 31 | 146 |
| 0:52.1 | 249 | 1:44.6 | 306 | 1351 | 20 | 29 | 128 |
| 0:50.8 | 246 | 1:43.2 | 318 | 1394 | 20 | 31 | 144 |
| 0:50.8 | 246 | 1:43.2 | 318 | 1394 | 20 | 32 | 150 |
| 0:49.2 | 241 | 1:42.0 | 329 | 1432 | 20 | 32 | 154 |
| 0:48.1 | 238 | 1:41.0 | 339 | 1467 | 20 | 32 | 157 |
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Workout Graph
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