Daniel Griffiths 34:40 row
8,067
Meters
34:40.1
Time
2:08.9
Pace
520
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 158 |
March 08, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:40.1 | 8,067 | 2:08.9 | 163 | 862 | 520 | 23 | 147 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 21 | 131 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 20 | 136 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 21 | 138 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 72 | 22 | 153 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 82 | 25 | 150 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 88 | 26 | 155 |
| 34:40.1 | 1,216 | 1:55.1 | 229 | 1088 | 89 | 27 | 166 |
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