Daniel Griffiths 1000m row
1,000
Meters
3:07.4
Time
1:33.7
Pace
93
Calories
162
Heart Rate
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 35 |
| Stroke Count | 110 |
| Drag Factor | 159 |
March 08, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.4 | 1,000 | 1:33.7 | 425 | 1764 | 93 | 35 | 162 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 23 | 35 | 160 |
| 0:47.4 | 500 | 1:34.8 | 411 | 1713 | 23 | 35 | 162 |
| 0:47.6 | 750 | 1:35.2 | 406 | 1696 | 23 | 34 | 162 |
| 0:45.5 | 1,000 | 1:31.0 | 464 | 1898 | 24 | 38 | 165 |
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Workout Graph
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