Daniel Griffiths 5:00 row
1,152
Meters
5:00.0
Time
2:10.2
Pace
72
Calories
118
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 153 |
March 08, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 72 | 25 | 118 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 27 | 123 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 23 | 110 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 23 | 118 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 16 | 26 | 116 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 26 | 125 |
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Workout Graph
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