Daniel Griffiths 500m row
500
Meters
1:30.7
Time
1:30.7
Pace
45
Calories
145
Heart Rate
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1914 |
| Stroke Rate | 36 |
| Stroke Count | 55 |
| Drag Factor | 180 |
March 07, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30.7 | 500 | 1:30.7 | 469 | 1914 | 45 | 36 | 145 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 9 | 39 | 109 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 9 | 33 | 148 |
| 0:17.8 | 300 | 1:29.0 | 496 | 2008 | 9 | 37 | 154 |
| 0:17.9 | 400 | 1:29.5 | 488 | 1980 | 9 | 37 | 158 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1821 | 9 | 36 | 158 |
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Workout Graph
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