Daniel Griffiths 47:40 row
11,225
Meters
47:40.7
Time
2:07.4
Pace
697
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 137 |
March 05, 2026 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:40.7 | 11,225 | 2:07.4 | 169 | 882 | 697 | 22 | 137 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 24 | 102 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 22 | 113 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 | 121 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 21 | 130 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 21 | 134 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 24 | 155 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 | 140 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 23 | 152 |
| 45:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 23 | 156 |
| 47:40.7 | 706 | 1:53.8 | 237 | 1117 | 49 | 26 | 173 |
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Workout Graph
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