Daniel Griffiths 2:00 row
409
Meters
2:00.0
Time
2:26.6
Pace
22
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 202 |
March 04, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 22 | 111 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 23 | 111 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 21 | 111 |
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